Inner8 Philosophy

1. The Foundation

How do we interact with the world around us and most importantly how do we view ourselves and our own behaviours.

2. Taking the First Step

Looking at where we can make small changes over an extended period of time allows us to feel confident that well-being really does work.

3. Mindful Movement

Any well-being plan incorporates physical exercise to keep our bodies strong and healthy, after all it’s our vehicle for being in this world.

4. Vitality

We often believe that our physical body is the only thing we need to focus on, however science is now proving that this is limited.

5. Minimising Distraction

Being mindful of how we are pulled by the outside world is key to ensuring that we are not consumed by negativity, pain and the unnecessary dramas of life.

6. Mind

Our mind if left underdeveloped can roam like a monkey. Just like we pay attention to many other aspects we can do the same for our mind.

7. Meditation a Powerful Tool

We need practices that can help bring us peace of mind on a long-term basis.

8. Collective Consciousness

We can expand the focus of our own needs and understand my inner work also contributes to collective well-being. With this in mind we can bring peace, love and harmony to all.

Anne Blenkinsopp

Reena ran some lunchtime sessions during an international conference, helping delegates to unwind and find some space and calm during a busy schedule. These sessions included participants from all over the world, and were very well run and received. I have no hesitation in recommending that you work with Reena.

Anne Blenkinsopp

H3 Consortium Manager Sheffield University

Ash Waldron

My 1:1 sessions with Reena have been really beneficial both for my practice and state of mind. Can’t recommend highly enough!

Ash Waldron

Business Development Manager, Octopus Investments

Fiona Proudlove

Reena not only teaches her clients but cares how they develop in their lives with the benefit of her Mindfulness teachings. Reena continues in her own personal development expanding her knowledge for the benefit of her clients

Fiona Proudlove

Former Senior Subcontract Manager, Thales UK

Hugh Humphreys

Reena worked in my team at Network Rail and probably has the best personal qualities of anyone I’ve met in terms of rising to challenges, getting things done and applying thought to achieve the best outcomes. I’d recommend her without question.

Hugh Humphreys

Risk Consultant EDF

Paula Reed

Just a short note to say thank you very much for coming to talk to us last night. The talk was very interesting, motivating, and inspiring. I do hope that you might consider coming back to talk to us again in the future.

Paula Reed

CEO Reed Wellbeing, Author Onion Therapy

Jon Frost

Reena’s passion and knowledge for the subject make the lessons absorbing and enjoyable and have helped to make yoga and meditation a vital part of my lifestyle.

Jon Frost

Fundraising Manager, British Heart Foundation

Karen Wrighton

The small group was perfect for beginners and Reena made you feel at ease and spent time with you to explain the benefits. Reena is an extremely good teacher and combines her classes to include breathing exercises and chanting which adds to the relaxed feel.

Karen Wrighton

Account Director, Paragon CC

Inner8 Philosophy

1. The Foundation

1. The Foundation

2 Taking the First Step

2. Taking the First Step

3. Mindful Movement

3. Mindful Movement

4. Vitality

4. Vitality

5. Minimising Distraction

5. Minimising Distraction

6. Mind

6. Mind

7. Meditation a Powerful Tool

7. Meditation a Powerful Tool

8. Collective Consciousness

8. Collective Consciousness

Contact Inner8

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Anne Blenkinsopp

Ash Waldron

Fiona Proudlove

Hugh Humphreys

Paula Reed

Jon Frost

Karen Wrighton