Facebook-f Linkedin
Contact Us

Inner8 Philosophy

1. The Foundation

1. The Foundation

How do we interact with the world around us and most importantly how do we view ourselves and our own behaviours.
Read More

2 Taking the First Step

2. Taking the First Step

Looking at where we can make small changes over an extended period of time allows us to feel confident that well-being really does work.
Read More

3. Mindful Movement

3. Mindful Movement

Any well-being plan incorporates physical exercise to keep our bodies strong and healthy, after all it’s our vehicle for being in this world.
Read More

4. Vitality

4. Vitality

We often believe that our physical body is the only thing we need to focus on, however science is now proving that this is limited.
Read More

5. Minimising Distraction

5. Minimising Distraction

Being mindful of how we are pulled by the outside world is key to ensuring that we are not consumed by negativity, pain and the unnecessary dramas of life.
Read More

6. Mind

6. Mind

Our mind if left underdeveloped can roam like a monkey. Just like we pay attention to many other aspects we can do the same for our mind.
Read More

7. Meditation a Powerful Tool

7. Meditation a Powerful Tool

We need practices that can help bring us peace of mind on a long-term basis.
Read More

8. Collective Consciousness

8. Collective Consciousness

We can expand the focus of our own needs and understand my inner work also contributes to collective well-being. With this in mind we can bring peace, love and harmony to all.
Read More

Contact Inner8

Email: inner8wellbeing@gmail.com

Facebook Linkedin

Stay in Touch

Subscribe to our mailing list.  You may unsubscribe at any time.

Useful Links

© Copyright 2024 Inner8 Wellbeing. All rights Reserved

Anne Blenkinsopp

Reena ran some lunchtime sessions during an international conference, helping delegates to unwind and find some space and calm during a busy schedule. These sessions included participants from all over the world, and were very well run and received. I have no hesitation in recommending that you work with Reena.

Anne Blenkinsopp
H3 Consortium Manager Sheffield University

Ash Waldron

My 1:1 sessions with Reena have been really beneficial both for my practice and state of mind. Can’t recommend highly enough!

Ash Waldron
Business Development Manager, Octopus Investments

Fiona Proudlove

Reena not only teaches her clients but cares how they develop in their lives with the benefit of her Mindfulness teachings. Reena continues in her own personal development expanding her knowledge for the benefit of her clients

Fiona Proudlove
Former Senior Subcontract Manager, Thales UK

Hugh Humphreys

Reena worked in my team at Network Rail and probably has the best personal qualities of anyone I’ve met in terms of rising to challenges, getting things done and applying thought to achieve the best outcomes. I’d recommend her without question.

Hugh Humphreys
Risk Consultant EDF

Paula Reed

Just a short note to say thank you very much for coming to talk to us last night. The talk was very interesting, motivating, and inspiring. I do hope that you might consider coming back to talk to us again in the future.

Paula Reed
CEO Reed Wellbeing, Author Onion Therapy

Jon Frost

Reena’s passion and knowledge for the subject make the lessons absorbing and enjoyable and have helped to make yoga and meditation a vital part of my lifestyle.

Jon Frost
Fundraising Manager, British Heart Foundation

Karen Wrighton

The small group was perfect for beginners and Reena made you feel at ease and spent time with you to explain the benefits. Reena is an extremely good teacher and combines her classes to include breathing exercises and chanting which adds to the relaxed feel.

Karen Wrighton
Account Director, Paragon CC

Alison Merryweather

Reena is able to impart knowledge and techniques from her years of experience and also really listens to what you want to get out of the session. I really felt like I had been heard. In what can be a frenetic world Reena invites you to slow down and reconnect with yourself. I would certainly encourage anyone who feels like they need to take a breath to seek out Reena’s sessions. Both calming and enlightening. Thank you Reena.

Alison Merryweather
Tokio Marine HCC
Testimonials