Reena is passionate about well-being, in particular the practice of Meditation and how a short-sustained practice can significantly improve your mental health. From early on, Reena understood the benefits of mindful practice after suffering from severe anxiety at the age of 18. She is no stranger to losing a sense of control, and not having the right techniques to manage stress. Reena found Meditation as the only tool that gave her both a healthy and positive mind.
Since finding the practice of Meditation over 15 years ago, Reena went on to establish her own Yoga & Meditation community and dedicated her time fully to building a successful and thriving community in Loughborough. The COVID19 pandemic inspired her to create Inner8, a concept focusing on yoga psychology and the 8 steps to achieving Meditation. Reena has a special interest in bringing these concepts to improving Leadership behaviours.
Reena is no stranger to Leadership, and for many years had a successful career in Risk Management, working extremely hard to become a Senior Manager. In 2014, Reena left her job to focus solely on well-being and helping others. During her holiday, Reena often travelled internationally for further teacher training in Ashrams and places of intense daily practice. Her own practice is of just as much significance, and cannot imagine a day without it.
Working with Reena
Reena has a natural ability to empathise and can bring much lightness to her work. Her sessions are inspiring and engaging, professional, yet very relaxed. If you would like to work with Reena, she would be more than delighted to hear from you.
Inner8 Innovation
Reena has strong links with Leicestershire Universities, and was supported by both Loughborough University and De Montfort University for the vision for Inner8 and her Meditation Course. Also, as a Masters graduate of Loughborough University’s Business School, the Alumni department wrote an article on Reena’s plans in the early stages of Inner8’s development. You can read it here
