Meditation Course

Our Meditation Course offers a thorough understanding and grounding in the principals of Meditation. The course can be delivered to both individuals or groups looking to use Meditation as a tool to help with their own well-being and/or their teams.

The Art of Right Living a Pathway to Meditation

Course Content:

  • An introduction – Meditation and it’s benefits
  • Practical guidance to Meditate for Beginners and Improvers
  • Preparation and Creating Positive Conditions for Meditation
  • Meditation and Lifestyle – An introduction into the 8 Limbs – a pathway to Meditation
  • Understanding the Five States of Mind & Developing Concentration
  • Positive Thinking – “a thought is not just a thought it is a living force”
  • Tools for Meditation

Course Outcomes

After completing the course, you will have a thorough foundation on the main principles of meditation. You will also become more confident in your own practice of Meditation and be well on the way to establishing a short meditation routine. This in turn will offer great benefit for your own mental health and the teams you support.

Course Duration

The course has a minimum duration of 4 x 1 hour sessions; however, the course can be tailored depending on the number of individuals and also the depth of learning required.

Course Cost

All quotations are bespoke, based on the needs of each client.   Live Online course delivery is possible and can work well especially when individuals and teams are remote.  This also gives the client the most flexibility to work around existing commitments.   If preferred, onsite delivery of the course can be discussed.


If you would like further information, please contact us here.

We look forward to working with you.

Anne Blenkinsopp

Reena ran some lunchtime sessions during an international conference, helping delegates to unwind and find some space and calm during a busy schedule. These sessions included participants from all over the world, and were very well run and received. I have no hesitation in recommending that you work with Reena.

Anne Blenkinsopp
H3 Consortium Manager Sheffield University

Ash Waldron

My 1:1 sessions with Reena have been really beneficial both for my practice and state of mind. Can’t recommend highly enough!

Ash Waldron
Business Development Manager, Octopus Investments

Fiona Proudlove

Reena not only teaches her clients but cares how they develop in their lives with the benefit of her Mindfulness teachings. Reena continues in her own personal development expanding her knowledge for the benefit of her clients

Fiona Proudlove
Former Senior Subcontract Manager, Thales UK

Hugh Humphreys

Reena worked in my team at Network Rail and probably has the best personal qualities of anyone I’ve met in terms of rising to challenges, getting things done and applying thought to achieve the best outcomes. I’d recommend her without question.

Hugh Humphreys
Risk Consultant EDF

Paula Reed

Just a short note to say thank you very much for coming to talk to us last night. The talk was very interesting, motivating, and inspiring. I do hope that you might consider coming back to talk to us again in the future.

Paula Reed
CEO Reed Wellbeing, Author Onion Therapy

Jon Frost

Reena’s passion and knowledge for the subject make the lessons absorbing and enjoyable and have helped to make yoga and meditation a vital part of my lifestyle.

Jon Frost
Fundraising Manager, British Heart Foundation

Karen Wrighton

The small group was perfect for beginners and Reena made you feel at ease and spent time with you to explain the benefits. Reena is an extremely good teacher and combines her classes to include breathing exercises and chanting which adds to the relaxed feel.

Karen Wrighton
Account Director, Paragon CC