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Meditation Course

Our Meditation Course offers a thorough understanding and grounding in the principals of Meditation.  The course can be delivered to individuals or groups looking to use Meditation as a tool to help better manage mental health and improve clarity of mind.

The Art of Right Living, a Pathway to Meditation

Course Content:

  • An introduction – Meditation and it’s benefits
  • Practical guidance to Meditate for Beginners and Improvers
  • Preparation and Creating Positive Conditions for Meditation
  • Meditation and Lifestyle – An introduction into the 8 Limbs – a pathway to Meditation
  • Understanding the Five States of Mind & Developing Concentration
  • Positive Thinking – “a thought is not just a thought, it is a living force”
  • Tools for Meditation

Course Outcomes

After completing the course, you will have a thorough foundation on the main principles of Meditation.  The course will also provide a solid foundation on which to build your own practice and establish a short meditation routine if that’s your wish.

Course Duration

The course requires a minimum of 4 x 1 hour sessions, but can be tailored depending on the number of individuals and the depth of learning required.  We recommend 5 sessions for optimal learning.

Course Cost

All quotations are bespoke, based on the needs of each individual or group.  The course can be delivered Online or in-person.

Booking

If you would like further information, please contact us here.

Anne Blenkinsopp

Reena ran some lunchtime sessions during an international conference, helping delegates to unwind and find some space and calm during a busy schedule. These sessions included participants from all over the world, and were very well run and received. I have no hesitation in recommending that you work with Reena.

Anne Blenkinsopp
H3 Consortium Manager Sheffield University

Ash Waldron

My 1:1 sessions with Reena have been really beneficial both for my practice and state of mind. Can’t recommend highly enough!

Ash Waldron
Business Development Manager, Octopus Investments

Fiona Proudlove

Reena not only teaches her clients but cares how they develop in their lives with the benefit of her Mindfulness teachings. Reena continues in her own personal development expanding her knowledge for the benefit of her clients

Fiona Proudlove
Former Senior Subcontract Manager, Thales UK

Hugh Humphreys

Reena worked in my team at Network Rail and probably has the best personal qualities of anyone I’ve met in terms of rising to challenges, getting things done and applying thought to achieve the best outcomes. I’d recommend her without question.

Hugh Humphreys
Risk Consultant EDF

Paula Reed

Just a short note to say thank you very much for coming to talk to us last night. The talk was very interesting, motivating, and inspiring. I do hope that you might consider coming back to talk to us again in the future.

Paula Reed
CEO Reed Wellbeing, Author Onion Therapy

Jon Frost

Reena’s passion and knowledge for the subject make the lessons absorbing and enjoyable and have helped to make yoga and meditation a vital part of my lifestyle.

Jon Frost
Fundraising Manager, British Heart Foundation

Karen Wrighton

The small group was perfect for beginners and Reena made you feel at ease and spent time with you to explain the benefits. Reena is an extremely good teacher and combines her classes to include breathing exercises and chanting which adds to the relaxed feel.

Karen Wrighton
Account Director, Paragon CC

Alison Merryweather

Reena is able to impart knowledge and techniques from her years of experience and also really listens to what you want to get out of the session. I really felt like I had been heard. In what can be a frenetic world Reena invites you to slow down and reconnect with yourself. I would certainly encourage anyone who feels like they need to take a breath to seek out Reena’s sessions. Both calming and enlightening. Thank you Reena.

Alison Merryweather
Tokio Marine HCC
Testimonials