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Online Class Guidance

Here are some requirements and recommendations in preparation for your online class.

  • Experience level: the sessions are open to everyone regardless of experience.

  • Yoga equipment: a non-slip yoga mat is essential. It may be useful to have a cushion handy.

  • Viewing device: a smart TV, laptop or desktop will provide the best experience, although you can also connect via a tablet or smartphone. To connect your laptop to a Smart TV, use a HDMI cable.

  • Internet connection: high-speed broadband wired or wireless is best.

  • Video Conferencing: download Zoom to your computer or install the Zoom App to your device. Click here to Download Zoom.  Restarting your device regularly to ensure you have the most up to date version of Zoom installed.

Thank you for booking your online session. Below is guidance for joining the Live Session:

  1. The link to join the session will be sent to you via email before the start of the session.

  2. If you have any health concerns, please make the teacher or facilitator aware before the session starts.

  3. If possible, choose a room with minimal distraction and a safe clear space around you.

  4. Prepare any equipment required according to the type of session (mat, meditation cushion, blanket etc).

  5. Once ready to join, click on the Zoom link, please try and join at least 5 minutes before.

  6. Having the camera on will allow the teacher to feel more connected with you and they can offer greater guidance.  In which case when prompted select ‘Join with Video’.

  7. You may be placed in a Virtual Waiting Room; the host knows you are there and will let you all in once ready.

  8. To enable the sound select ‘Join with Computer Audio’

  9. In order that everyone can hear the host clearly with minimal disturbance on entering the session all microphones will automatically be set to mute.  You can then unmute if required

  10. Once visible you can re-adjust your camera, in particular for the yoga session

  11. To see the host over the full screen, select ‘Speaker View’.

  12. There will be an opportunity to individually speak to the teacher or facilitator at the end of the session.

We hope you have the most wonderful online class experience!

Contact Inner8

Email: inner8wellbeing@gmail.com

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Anne Blenkinsopp

Reena ran some lunchtime sessions during an international conference, helping delegates to unwind and find some space and calm during a busy schedule. These sessions included participants from all over the world, and were very well run and received. I have no hesitation in recommending that you work with Reena.

Anne Blenkinsopp
H3 Consortium Manager Sheffield University

Ash Waldron

My 1:1 sessions with Reena have been really beneficial both for my practice and state of mind. Can’t recommend highly enough!

Ash Waldron
Business Development Manager, Octopus Investments

Fiona Proudlove

Reena not only teaches her clients but cares how they develop in their lives with the benefit of her Mindfulness teachings. Reena continues in her own personal development expanding her knowledge for the benefit of her clients

Fiona Proudlove
Former Senior Subcontract Manager, Thales UK

Hugh Humphreys

Reena worked in my team at Network Rail and probably has the best personal qualities of anyone I’ve met in terms of rising to challenges, getting things done and applying thought to achieve the best outcomes. I’d recommend her without question.

Hugh Humphreys
Risk Consultant EDF

Paula Reed

Just a short note to say thank you very much for coming to talk to us last night. The talk was very interesting, motivating, and inspiring. I do hope that you might consider coming back to talk to us again in the future.

Paula Reed
CEO Reed Wellbeing, Author Onion Therapy

Jon Frost

Reena’s passion and knowledge for the subject make the lessons absorbing and enjoyable and have helped to make yoga and meditation a vital part of my lifestyle.

Jon Frost
Fundraising Manager, British Heart Foundation

Karen Wrighton

The small group was perfect for beginners and Reena made you feel at ease and spent time with you to explain the benefits. Reena is an extremely good teacher and combines her classes to include breathing exercises and chanting which adds to the relaxed feel.

Karen Wrighton
Account Director, Paragon CC

Alison Merryweather

Reena is able to impart knowledge and techniques from her years of experience and also really listens to what you want to get out of the session. I really felt like I had been heard. In what can be a frenetic world Reena invites you to slow down and reconnect with yourself. I would certainly encourage anyone who feels like they need to take a breath to seek out Reena’s sessions. Both calming and enlightening. Thank you Reena.

Alison Merryweather
Tokio Marine HCC
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